This blog explores how women with anxiety can create meaningful, lasting change through small shifts rather than pressure or perfection. Written by a therapist offering anxiety counseling for women in Cary, NC, this post supports grounded growth, boundaries, and emotional well-being.

The holidays don’t have to feel like a marathon of obligations. This week, we’re focusing on simplifying your season by noticing the “shoulds” that quietly guide your choices and the expectations you carry that may not actually serve you. In this blog, I’ll walk you through how to identify those “shoulds,” question where they came from, and replace them with choices that actually honor your energy, priorities, and values. Even small shifts can create more joy, presence, and connection this season.

Megan Giroux, counselor in Cary, NC, writes about how to protect your energy before you burn out this season.

Setting boundaries is one thing. Holding them when someone doesn’t like them is another. This week, we explore how to stay grounded when your limits bump up against others’ expectations. If you’ve ever felt anxious, guilty, or tempted to over-explain, this is your reminder that honoring yourself and caring for others can coexist.

Most people set boundaries around time and money during the holidays…but almost no one sets boundaries around their energy.

And it shows.

If you’re snapping at your partner, feeling drained after events, or forcing yourself to “push through,” it’s not a personal failure; it’s a capacity issue.

Megan Giroux, counselor in Cary, NC, writes about how to protect your energy before you burn out this season.

For many high-achieving women, the holiday season doesn’t simply bring joy or connection; it brings a familiar pressure to hold everything together. You might find yourself slipping into old roles: the planner, the organizer, the gift-buyer, the emotional glue. Without even noticing, the holidays become less about meaning and more about managing.

We’re surrounded by images of perfect holidays—but what if your season doesn’t look like that this year? In this post, I explore how naming your real life—its beauty, challenges, and limits—can create space for a more grounded, meaningful, and authentic holiday season.