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What to Expect in Your First Therapy Session in Cary, NC
Starting therapy can feel intimidating when you don’t know what to expect. This post walks you through what happens in your first therapy session so you can arrive feeling more prepared, grounded, and confident.
Top 5 Myths About Therapy in Cary, NC (and the Truth Behind Them)
Many misconceptions about therapy keep capable, high-achieving women from reaching out for support. In this post, I break down the top five myths about therapy in Cary, NC, and share what therapy actually looks like when it’s collaborative, grounded, and focused on meaningful change.
Questions to Ask a Counselor in Cary, NC, Before Your First Session
Finding the right therapist can feel overwhelming. If you’re considering therapy in Cary, NC, these questions will help you feel confident during consultations and clear about what to expect before your first session.
How Anxiety Shows Up for High-Achieving Women (and When to Seek Therapy)
High-achieving women often juggle demanding careers, family responsibilities, and personal expectations, allowing anxiety to creep in quietly. Understanding how anxiety shows up and knowing when to seek help is the first step toward lasting change. In this post, we explore common signs of anxiety in professional women, why DIY strategies may not be enough, and how therapy can make a real difference. If you’re looking for guidance on navigating anxiety and want to take the next step, you can also check out my complete guide to finding the right counselor in Cary, NC, which walks you through choosing a therapist who fits your goals and schedule.
The Step-by-Step Guide to Finding the Right Anxiety Counselor in Cary, NC
If you’re searching for a counselor in Cary, NC, you may be feeling overwhelmed, unsure where to start, or hesitant about making the commitment to therapy. This comprehensive guide explains how to find the right therapist, the different types of counseling professionals in Cary, what therapy approaches mean, and how to choose someone who feels like a strong fit. Whether you’re seeking support for anxiety, stress, boundaries, or life transitions, this article is designed to help you make an informed and confident decision about your mental health care.
Taking Your Growth Into the New Year
This blog explores how women with anxiety can create meaningful, lasting change through small shifts rather than pressure or perfection. Written by a therapist offering anxiety counseling for women in Cary, NC, this post supports grounded growth, boundaries, and emotional well-being.
Simplify From The Inside Out
The holidays don’t have to feel like a marathon of obligations. This week, we’re focusing on simplifying your season by noticing the “shoulds” that quietly guide your choices and the expectations you carry that may not actually serve you. In this blog, I’ll walk you through how to identify those “shoulds,” question where they came from, and replace them with choices that actually honor your energy, priorities, and values. Even small shifts can create more joy, presence, and connection this season.
Megan Giroux, counselor in Cary, NC, writes about how to protect your energy before you burn out this season.
What to Do When Others Don’t Like Your Boundaries
Setting boundaries is one thing. Holding them when someone doesn’t like them is another. This week, we explore how to stay grounded when your limits bump up against others’ expectations. If you’ve ever felt anxious, guilty, or tempted to over-explain, this is your reminder that honoring yourself and caring for others can coexist.
Protecting Your Energy Is Not Selfish, It’s Strategic
Most people set boundaries around time and money during the holidays…but almost no one sets boundaries around their energy.
And it shows.
If you’re snapping at your partner, feeling drained after events, or forcing yourself to “push through,” it’s not a personal failure; it’s a capacity issue.
Megan Giroux, counselor in Cary, NC, writes about how to protect your energy before you burn out this season.
Stop Feeling Guilty—Say Yes to What Matters to You This Season
For many high-achieving women, the holiday season doesn’t simply bring joy or connection; it brings a familiar pressure to hold everything together. You might find yourself slipping into old roles: the planner, the organizer, the gift-buyer, the emotional glue. Without even noticing, the holidays become less about meaning and more about managing.
Creating a Holiday Season That Fits Your Real Life
We’re surrounded by images of perfect holidays—but what if your season doesn’t look like that this year? In this post, I explore how naming your real life—its beauty, challenges, and limits—can create space for a more grounded, meaningful, and authentic holiday season.
Boundaries with Kids
This book and workbook are helpful when you may find yourself resenting the kids that you love. This book is helpful in recognizing the needed boundaries with our kids to allow them to be the kind and considerate adults we want to have relationships with.
Parenting Without Power Struggles
This book is helpful when you are trying to provide the structure for your children but don’t subscribe to the “because I told you so” mentality you might have been raised with. I have found this personally helpful in navigating parenting my two children…
Falling Upward
This book talks about the tasks of life. The first half covers building a container to exist in and the second half dismantling it and finding yourself again. Clients have found this helpful as they navigate life changes and find themselves in new seasons.
What to Expect from Your First Counseling Session
You have scheduled the initial session, now what? Knowing what to expect and how to prepare for your initial counseling session can mean the difference between feeling heard or feeling confused.
Choosing a Counselor or Therapist: The 5 Questions to Always Ask
So, you took the time to scroll through Psychology Today or got a few names of therapists from friends, but how do you know if they are a good fit for you? It may feel like you have to …