Anxiety Therapy for Women in Cary, NC

Because your mind never stops — and your body’s starting to feel it.

You hold it together for everyone else, but inside, you feel anxious, stressed, overwhelmed, and ashamed.
Your brain is always on, your chest feels tight, and sleep doesn't come easy.

Signs of anxiety might look like:

  • Overthinking or second-guessing yourself

  • Trouble sleeping or turning your brain off

  • Tension, tightness, restlessness

  • Guilt over small things

  • A critical inner voice, scrutinizing you

  • Constant worry about how you’re doing

Anxiety Therapy for professional Women in Cary, NC.

For many women, anxiety isn’t just nerves — it’s chronic overfunctioning.
You’re managing everything and thinking for everyone.
It’s not just anxiety. It’s the mental load.

Therapy can help you:

  • Understand your anxiety patterns and where they came from

  • Gain insight on why you respond like you do

  • Set boundaries with clarity

  • Quiet your inner critic

  • Make space for and create new patterns

Welcome.

When you work with me, your journey to peace, attunement, and joy becomes our shared mission. Specializing in working with women around the roots of anxiety, I offer a compassionate, personalized approach to therapy. Here, you'll discover the support and insight needed to overcome your identity as an “anxious person,” ensuring you can thrive, not just get through your days.

Megan Giroux, anxiety therapist in Cary, North Carolina.

About Me

Your guide to a life with peace.

With 12+ years of experience as a therapist, I have dedicated my career to helping women. Understanding the unique challenges faced by women in today's fast-paced world, I combine evidence-based practices with a deeply empathetic approach. My mission is to help you navigate the demands of your life, fostering a space where you can thrive and not lose yourself in the process.

Cognitive Behavioral Therapy

My Approach

I have an eclectic approach because therapy is not one size fits all.

Cognitive Behavioral Therapy

Narrative Therapy

Narrative Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Enneagram Tests

Internal Family Systems

During our time together, I use assessments to help us see how far you've come toward your goals. It's important to me that you not only feel your progress but also get to see it. These assessments give us concrete evidence of the positive changes you're making, helping you celebrate your achievements and stay motivated on your journey.

Offering Therapy in Cary, NC

My office is a calming, intentionally designed space in the Preston area of Cary.

Getting out of your usual environment to focus on yourself is powerful.

This space is just for you.

 

What my clients say:

  • Megan has walked alongside me in some of my best and worst times. She is a patient, realistic, and supportive therapist and I leave each session with an actual plan of what I want to focus/work on. I am grateful for Megan's professionalism, insightful reflections, and her guidance. Working with Megan has been life-altering for me and I can't imagine where I would be had I not begun working with her.

    Lisa G.

  • Megan was amazing from day one. She is easy to talk to and creates a relaxing environment. She LISTENS, encourages, helps with strategies, and holds you accountable. I 1000% recommend Megan, she is an excellent counselor.

    Suzanne D.

  • Megan has walked alongside me during my lowest lows and was there to support me through it all. At the end of every session, I left with an action plan for the week that would guide me in my growth journey toward being a healthier me.

    Sandy S.

  • Megan is, by far, the most compassionate and caring therapist that I have ever worked with. She helped me navigate through some of the most difficult times in my life. Words cannot adequately describe how thankful I am for Megan being there to support me when I needed support the most.

    Michaela A.

  • Working with Megan was a life-changing experience. Megan gave me the tools to help me understand myself better and navigate my various roles; as a mom, wife, daughter, sister, friend, and colleague. The skills I gained helped me process, reflect on, and take action in my personal and professional life.

    Rachelle P.

Begin your journey today

Ready to find peace and a life you deserve?

Contact me to schedule your free initial consultation and take the first step toward managing your anxiety.