Therapy for Life Transitions

Cary, NC

Megan Giroux is a therapist for women navigating changes in their lives in Cary, NC.

Many of the women I work with are used to being the strong ones managing careers, relationships, and responsibilities, until a life transition makes it harder to keep pushing through on their own. Even when a change is expected or chosen, it can quietly shake your sense of identity, confidence, or direction. I offer life transitions therapy for women in Cary, NC who are navigating a new chapter and want a place to sort through what they’re feeling, make sense of what’s changing, and find steadiness again.

Helping you navigate your new normal with support and clarity

A child graduating and you finding yourself as an empty nester can spur grief

Transitions marked by celebration

High school graduation, retirement, starting your own business, or going back to a career after years of staying home are the milestones society welcomes. You planned for years what it would be like to be empty nesters, repeating the mantra, “When the kids are in school I will follow my dream.” But while society celebrates these events with parties and toasts, you’re not given a guidebook on what this means for your life.

Navigating these changes will bring about some feelings you would expect: excitement, anticipation, and gratitude, but also some that are talked about far less: fear, imposter syndrome, loneliness, or quietly questioning if this is really what you want.

Counseling for grief, death of a loved one, sudden illness, relocation sadness

Transitions that aren’t welcomed

There are other transitions, those forced on us by life or others: divorce, loss of job, loss of a loved one or relationship, disability, illness, or relocation. These are transitions that can bring up feelings that are much harder to discuss over dinner with the girls. Anger, abandonment, grief, relief, or hopelessness are very real on top of the actual situation you have to face daily. Friends, family, and colleagues can be a place of support, but when you acknowledge the toll this is taking on you, it may not be enough. A professional therapist can make a big difference.

You Are Not Alone

For many women, life transitions also bring an increase in anxiety, overthinking, or trouble sleeping. Whether it is a change that you are welcoming or feel suffocated by, the feelings, thoughts, and emotions you have are normal. Change is hard for everyone, especially if you are the person who is typically there for everyone else it can feel so daunting to navigate how to care for yourself during this time. You must get the support you need, as well as the direction on how to navigate this season well. Not perfectly, but not barely surviving either. There is an in-between, and I would love the opportunity to find it with you. If you’re still unsure whether therapy is the right step, you can read more about how to find the right therapist in Cary.

What my clients say:

  • "Megan is kind, consistent and professional. Even if you're not fully sure what you want or need going into therapy, Megan will help you to bring structure to your goals. She was able to help me question some longstanding beliefs and things I had accepted as normal. She challenges you to picture a different way of thinking, and you will leave feeling empowered to continue these new habits."

    Lindsey C.

  • “Megan has walked alongside me during my lowest lows and was there to support me through it all. At the end of every session I left with an action plan for the week that would guide me in my growth journey toward being a healthier me. "

    Sandy S.

  • “Megan has walked along side me in some of my best and worst times. She is a patient, realistic, and supportive therapist and I leave each session with an actual plan of what I want to focus/work on. I am grateful for Megan's professionalism, insightful reflections, and her guidance. Working with Megan has been life altering for me and I can't imagine where I would be had I not began working with her."

    Lisa G.

  • "I highly recommend Megan. She is an excellent therapist who truly listens and provides clear, actionable steps that made a real difference for me. Her approach is supportive, practical, and highly effective."

    Ellen V.

  • “Working with Megan was a life-changing experience. Megan gave me the tools to help me understand myself better and navigate my various roles; as a mom, wife, daughter, sister, friend, and colleague. The skills I gained helped me process, reflect on, and take action in my personal and professional life."

    Rachelle R.

  • "Megan was great to work with! I had sleep problems most of my life and she was able to help me in just eight weeks. Her communication style was thoughtful and effective. I left her care feeling confident that I knew how to sleep well."

    Amy M.

  • "Megan made me feel very comfortable and listened to in our sessions while also challenging me in a way I needed."

    Sarah I.

  • "Megan was amazing from Day one. She is easy to talk to and creates a relaxing environment. She LISTENS, encourages, helps with strategies and holds you accountable. I 100% recommend Megan, she is an excellent counselor."

    Susanne D.

  • "Megan guided me through the toughest and strangest parts of my life. She didn’t just listen and give advice, she dug in with me. She saw me - who I was in those times, and who I wanted to be on the other side of it. Then, she gave me the tools to reach that version of myself. I am endlessly grateful for Megan and her magic!"

    Mackenzie S.

I’m Megan, and I can help.

I help women navigate tough moments in their lives. I won’t just sit and listen. Instead, you and I will form a dynamic partnership to create a life for you that doesn’t have anxiety fueling every thought and action. My clients not only experience a change with their initial complaint of anxiety, but also with their relationships, confidence, and sense of possibility in their lives. You can learn more about my approach to working with women here.

Schedule Your Free Consult

You don’t have to walk this path alone.

Schedule a complimentary 20-minute consultation call to learn more about how we could work together.

Get in touch

In-Person Sessions Available

140 Preston Executive Dr, Suite 100B
Cary, NC 27513

Hours
Monday–Thursday
9:00 am– 3:30 pm

Phone
(616) 209-8060