Life Transitions Therapy · Cary, NC
The role that defined you
is changing. Now what?
When the life you built around a role starts to shift, it can feel less like a transition and more like a loss of yourself.
Life transitions are rarely just logistical changes. When your kids leave home, your career ends or shifts, or someone you love dies — the external change often surfaces a much deeper question: who am I outside of what I do for others? That question can feel disorienting, even frightening. It is also one of the most important questions you will ever get to answer.
WHAT BRINGS WOMEN HERE
The transition is the presenting reason. The work goes deeper.
Most of the women I work with around life transitions aren't just navigating a change in their schedule or their circumstances. They're navigating a change in who they thought they were. The transition exposed something that was already there — a pattern, a question, a part of themselves they'd been too busy to look at.
EMPTY NEST
Your children have grown. And you're not sure who you are without that role.
You gave enormously to your family. Now the rhythm of your days has changed and something underneath has shifted too. The grief is real — and so is the possibility on the other side of it.
CAREER CHANGE
Your work is shifting — and your identity is shifting with it.
Whether you're leaving a career, starting over, or facing a change you didn't choose, the professional shift often surfaces personal questions you haven't had space to ask. Who am I when the title changes?
LOSS AND GRIEF
Someone important is gone, and the shape of your life has changed around that absence.
Grief doesn't follow a timeline and it doesn't stay in one place. It shows up in your relationships, your sense of purpose, your ability to be present. You don't have to move through it alone.
WHAT I HAVE NOTICED
Transitions are often when the patterns that were working stop working.
For many of the women I work with, the transition itself isn't the problem. It's that the strategies they've relied on — staying busy, being needed, managing everything for everyone — suddenly have less to attach to. The overfunctioning that kept them moving for years doesn't have the same outlet. And what's left in that space can feel uncomfortable, empty, or frightening.
That discomfort is actually important information. It's pointing toward something worth paying attention to — about what you want, who you are, and what comes next. This is some of the most meaningful work I do with clients.
WHAT CHANGES
What women find on the other side of this work.
A Clearer Sense of Identity
Not the identity built around a role, but the one that belongs to you specifically — your values, your wants, your voice.
A sense of what is possible
Not a forced positivity — a genuine opening. When the old structure falls away, there's often more room than you expected.
Room to grieve what's actually ending
Not just the role or the person, but what that role or relationship meant. Real grief creates real room for what comes next.
Less anxiety about what you can’t control
Transitions surface a lot of uncertainty. Learning to focus on what's actually yours to navigate makes the uncertainty more manageable.
MEET MEGAN
Megan Giroux, LCSW
I've spent 14 years in private practice helping driven, capable women who've already tried everything they know how to try. I won't hand you another strategy to push harder with. I'll help you find your way back to the answers that are already inside you.
READY TO START?
You've been figuring things out for everyone else for a long time. This is the work you do for yourself.
The first step is a free 15-minute consultation. No pressure, no commitment, just a conversation to see if this is the right fit.
01
Schedule
Free 15-min consultation
02
Connect
Learn about each other to see if we are a good fit.
03
Begin
Weekly in-person sessions
Therapy for Women in Cary, NC
In-person appointments available
140 Preston Executive Drive, Suite 100B, Cary, NC 27513
Hours
Monday- Thursdays
9:00 am-3:30 pm
Phone
616-209-8060