Learn more about me

As a reformed over-functioner myself, I know exactly what it’s like to ignore the signs that you’re running on empty — and call it strength. For years, I took pride in being the one who could handle it all. I told myself I didn’t have needs, or if I did, someone else’s were more important.

And that worked... until it didn’t.

Now I help women untangle those same patterns — the ones that whisper you just need to push harder, be better, or do more to keep everything together. The truth? You can still show up for your people, crush it in your career, and have a full life without constantly shape-shifting into whoever everyone else needs you to be.

There’s a different way to live — one that’s grounded, intentional, and finally true to you.