High-achieving women often juggle demanding careers, family responsibilities, and personal expectations, allowing anxiety to creep in quietly. Understanding how anxiety shows up and knowing when to seek help is the first step toward lasting change. In this post, we explore common signs of anxiety in professional women, why DIY strategies may not be enough, and how therapy can make a real difference. If you’re looking for guidance on navigating anxiety and want to take the next step, you can also check out my complete guide to finding the right counselor in Cary, NC, which walks you through choosing a therapist who fits your goals and schedule.