https://www.megangiroux.com/blog daily 0.75 2026-03-23 https://www.megangiroux.com/blog/childhood-roles-boundaries-therapy-women-cary-nc monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/c4080a72-835c-45ec-aac4-35e3d1c0f16e/How+Childhood+Roles+Shape.png Blog - How Childhood Roles Shape Adult Boundary Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/bd5885e6-c839-4ec4-937b-439aa1c47339/stressed+mom.jpg Blog - How Childhood Roles Shape Adult Boundary Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1773773206473-7SO8C2I96N5LR98A83MZ/unsplash-image-A2QhHQMZD0Y.jpg Blog - How Childhood Roles Shape Adult Boundary Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1773773300761-5GJF01MILIUTCE0Z807H/unsplash-image-N8Bqv6hfvow.jpg Blog - How Childhood Roles Shape Adult Boundary Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/cropped+for+card.jpg Blog - How Childhood Roles Shape Adult Boundary Struggles - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/how-to-say-no-without-guilt-cary-nc monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/f7bd0165-645f-46eb-b277-ade22d89bdcc/How+to+Say+No+Without+Feeling+Guilty.png Blog - How to Say No Without Feeling Guilty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/cropped+for+card.jpg Blog - How to Say No Without Feeling Guilty - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/unhealthy-boundaries-in-relationships-cary-nc monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/5da04e99-51c3-402b-893a-b602f686b921/10+Signs+You+Have+Unhealthy+Boundaries.png Blog - 10 Signs You May Have Unhealthy Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1773170427633-S7Y84EDVR84PFOA4SUV3/unsplash-image-glpYh1cWf0o.jpg Blog - 10 Signs You May Have Unhealthy Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1773170264665-VR4YS1892XDQVODES1PV/unsplash-image-vfQWX_AM9D4.jpg Blog - 10 Signs You May Have Unhealthy Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1773170153123-CDRQLZNM62E8L3UWSHZ3/unsplash-image-Gm20F6kiEhw.jpg Blog - 10 Signs You May Have Unhealthy Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/10aac935-68a3-4d10-b379-8d57edb9f789/Megan_Headshots-40+copy.jpg Blog - 10 Signs You May Have Unhealthy Boundaries in Relationships - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/why-setting-boundaries-feels-selfish-cary-nc monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1772466855031-QTE4BSOZI9HPD610L03C/Women+%26+Boundaries+2.png Blog - Why Is It So Hard for Women to Set Boundaries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1772648777699-YYRKHTFSD0RMI5S55A0R/unsplash-image-0W734ZoL9oE.jpg Blog - Why Is It So Hard for Women to Set Boundaries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1772648978317-M0DFWZ9P9ILQMR5IFCKB/unsplash-image-ruqx2rsc7qw.jpg Blog - Why Is It So Hard for Women to Set Boundaries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1772648445845-KIAPO4IO04PFDES07QRB/unsplash-image-A2QhHQMZD0Y.jpg Blog - Why Is It So Hard for Women to Set Boundaries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/10aac935-68a3-4d10-b379-8d57edb9f789/Megan_Headshots-40+copy.jpg Blog - Why Is It So Hard for Women to Set Boundaries? - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/therapy-for-women-struggling-with-boundaries-cary-nc monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e72f9a59-0148-4951-ad5b-a924e4066d31/Women+%26+Boundaries.png Blog - Therapy for Women Struggling with Boundaries in Cary, NC - If you are searching for a therapist for women in Cary, NC because you feel overwhelmed, resentful, or stretched too thin, boundaries may be at the root of what is happening. Many of the high-achieving women I work with are not bad at relationships. They are not selfish. They are not failing. They are exhausted from carrying too much emotionally, mentally, and logistically. Boundary struggles rarely look dramatic. They do not usually look like yelling or cutting someone off. They look like saying yes when you mean no. Overexplaining your decisions. Taking responsibility for other people’s feelings. Being the strong one. Being the reliable one. Being the capable one. And slowly, quietly, feeling resentment build. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/bd5885e6-c839-4ec4-937b-439aa1c47339/stressed+mom.jpg Blog - Therapy for Women Struggling with Boundaries in Cary, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1772206575505-9QU91CGTZETYSUZ5OS1L/unsplash-image-7Zy2KV76Mts.jpg Blog - Therapy for Women Struggling with Boundaries in Cary, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1772206433318-U7T86T3V9EWO46E94A0W/unsplash-image-UhpAf0ySwuk.jpg Blog - Therapy for Women Struggling with Boundaries in Cary, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/cropped+for+card.jpg Blog - Therapy for Women Struggling with Boundaries in Cary, NC - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/counselor-in-cary-nc-how-to-know-if-you-need-therapy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/fededd02-bdb2-4f45-aa4c-36ce12f0d235/How+to+find+a+therapist+in+Cary%2C+NC.png Blog - How to Know If You Would Benefit from Therapy (and If You Are Ready to Start) - As a therapist in Cary, NC, I often hear comments like: “It’s not that bad.” “I probably should talk to someone.” “I can’t keep doing this… but I should be able to handle it.” There’s usually a quiet subtext underneath: I shouldn’t need therapy. Many women silently wonder: Is my issue big enough? Would therapy really help me? As both a therapist and someone who has sat in the therapy chair myself, working through my own transition into motherhood and family dynamics, I can say this clearly: therapy is not a last resort. It’s a support that many people benefit from. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1771009487219-U8VJ8JB0WCX3TOXVBM30/woman+making+list+for+therapy+sessionjpg Blog - How to Know If You Would Benefit from Therapy (and If You Are Ready to Start) - There isn’t a checklist that declares you officially “ready.” Readiness doesn’t mean having everything figured out. It doesn’t mean you know exactly what you need or how to get there. Often readiness sounds more like: “I can’t keep doing this the same way.” “Something has to change.” “What I’m doing isn’t working anymore.” You may not know the solution. You may feel ambivalent. That’s allowed. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/Megan+Giroux%2C+LCSW.jpg Blog - How to Know If You Would Benefit from Therapy (and If You Are Ready to Start) - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/first-therapy-session-cary-nc monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/d1303cd1-9260-49b9-b480-807dd1b23fb1/What+to+expect+in+your+first+therapy+session+in+Cary%2C+NC.png Blog - What to Expect in Your First Therapy Session in Cary, NC - Starting therapy often brings up a mix of curiosity, hope, and nerves. Even women who are confident and capable in most areas of their lives can feel unsure walking into their first session, especially if therapy is new. One of the biggest barriers to getting started is simply not knowing what to expect. This post is meant to walk you through what a first therapy session typically looks like, so it feels more familiar and less intimidating. If you’re still in the process of finding a therapist, my step-by-step guide to finding the right therapist in Cary offers a broader overview of how to approach that search. This post zooms in on what happens once you’ve scheduled that first appointment. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1770133431337-GHBR8QD265R7SNJCRATL/woman-in-therapy.jpg Blog - What to Expect in Your First Therapy Session in Cary, NC - Therapists typically ask about: What’s been weighing on you recently How long these concerns have been present Relevant personal or family history What you are hoping might shift or feel different through therapy https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/Megan+Giroux%2C+LCSW.jpg Blog - What to Expect in Your First Therapy Session in Cary, NC - Author Bio Megan Giroux is a Licensed Clinical Social Worker providing in-person therapy in Cary, NC, for high-achieving women struggling with anxiety, overfunctioning, and emotional burnout. She helps women slow down, understand long-standing patterns, and create meaningful change. Learn more about her approach and what it’s like to work with her here. https://www.megangiroux.com/blog/myths-about-therapy-cary-nc monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/14486897-855f-4ac6-9e50-d89469009c08/Top+5+Myths+about+Therapy+in+Cary%2C+NC.png Blog - Top 5 Myths About Therapy in Cary, NC (and the Truth Behind Them) - There is a lot of misinformation about therapy: what it is, what it isn’t, and who it’s for. I hear these assumptions every week from professional women in Cary, NC who are considering therapy but feel unsure about taking the next step. If you’re looking for a broader, step‑by‑step guide to choosing a therapist, you can start with my Complete Guide to Finding the Right Counselor in Cary, NC, which walks through how to narrow your search and feel confident in your decision. In this post, I want to focus on the most common myths that often stop women from starting therapy in the first place and what’s actually true. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1769369472372-ZED47QMHC47AFN36XK93/unsplash-image-SoT4-mZhyhE.jpg Blog - Top 5 Myths About Therapy in Cary, NC (and the Truth Behind Them) - The truth: There are multiple ways women pay for therapy, and it’s often more flexible than expected. Therapy costs can feel confusing at first. Some therapists are in‑network with insurance, meaning they bill your insurance directly and you pay a copay. Others, like myself, are private‑pay (out‑of‑network) providers. With private pay, clients pay directly for sessions, but many insurance plans offer out‑of‑network reimbursement. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1769371236099-1M9WJD4WJIF1AGHWDS6B/unsplash-image-50TkCaP8M3A.jpg Blog - Top 5 Myths About Therapy in Cary, NC (and the Truth Behind Them) - Final Thoughts If any of these myths have been holding you back, you’re not alone. These concerns come up in nearly every initial consultation I have. The most important thing is bringing your questions and hesitations into the conversation. Starting therapy often begins with challenging the belief that you should be able to do everything on your own. Letting go of that myth can be the first step toward real, sustainable change. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/cropped+for+card.jpg Blog - Top 5 Myths About Therapy in Cary, NC (and the Truth Behind Them) - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with their values. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/questions-to-ask-a-therapist-in-cary-nc monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/4c781670-32db-4f4a-9cfd-b3b67ee8f912/Questions+to+Ask+a+Therapist+in+Cary%2C+NC.png Blog - Questions to Ask a Counselor in Cary, NC, Before Your First Session - Preparing for a Consult Many women tell me that finding a therapist feels overwhelming before they even begin. There are so many options, and you’re trying to make a deeply personal decision during a time when you already feel stressed, uncertain, or stretched thin. You’re not just looking for someone you feel comfortable opening up to — you also want confidence that this person can actually help you with what’s bringing you to counseling in the first place. In my Complete Guide to Finding the Right Counselor in Cary, NC, I walk through how to start your search and narrow down your options in a way that feels manageable. Once you’ve identified a few therapists who seem like potential fits, the next step is knowing what to ask during a consultation so you can move forward with clarity and confidence. This post focuses on exactly that: how to use a consultation intentionally so you’re not guessing, settling, or hoping it works out — but choosing a therapist with purpose. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/6dd20c48-2345-4534-8dee-4f1f039ae632/Smiling+woman+talking+on+phone+with+ipad.png Blog - Questions to Ask a Counselor in Cary, NC, Before Your First Session - 3. What does the first session typically look like? Understanding how a therapist structures sessions can tell you a lot about fit. Many women I work with share that they don’t want therapy to feel passive or aimless. Knowing whether sessions are collaborative, goal-oriented, or reflective helps you decide if that style matches what you’re looking for. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1769187875868-06V43DNDPYE2UW2EBYAT/unsplash-image-N9uOrBICcjY.jpg Blog - Questions to Ask a Counselor in Cary, NC, Before Your First Session - 6. Do you offer in-person or virtual therapy sessions? Knowing your preference ahead of time is helpful. Some women find in-person therapy grounding and separating from the rest of their day, while others need the flexibility of virtual sessions due to work or travel. Therapists vary in how they offer services, so finding alignment here can make therapy far more sustainable. 7. How do you know when therapy is “working”? This question gives you insight into how invested the therapist is in outcomes. Look for answers that reflect collaboration, reflection, and accountability. Feeling confident that your therapist is paying attention to progress can increase motivation and trust in the process. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/c6034780-dfe1-468c-b349-087dbb2cc61d/Megan_Headshots-38.png Blog - Questions to Ask a Counselor in Cary, NC, Before Your First Session - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with themselves. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/anxiety-high-achieving-women-cary-nc monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/cf828ab3-9eda-4dae-9f1c-a1a5ed15efa7/Megan_Headshots-7.jpg Blog - How Anxiety Shows Up for High-Achieving Women (and When to Seek Therapy) - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with their values. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/finding-a-counselor-in-cary-nc monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968370132-69BR7IIH8T9BLYW6UDS3/cropped+for+card.jpeg Blog - The Step-by-Step Guide to Finding the Right Anxiety Counselor in Cary, NC - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with their values. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/livingyouractualholiday-py8gn-n49fx-3zrra-re59t-6mwpw monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762920154351-XEXW1Z6VJDYVDJWPXY8J/unsplash-image-QKo-op_gR9I.jpg Blog - Taking Your Growth Into the New Year</span> - I’m so glad you’re here. This post is part of my 6-week holiday series for women who want to move through the busy season with more intention, authenticity, and calm. Each week, we’ll take a closer look at what it means to create space for yourself in a season that often demands so much from you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762954941460-L1SVU2VN5PDKCOUFVK64/unsplash-image-QlL_MIF7Xjc.jpg Blog - Taking Your Growth Into the New Year</span> - If you would like to be notified of my bi-monthly posts Sign Up for My Newsletter Below https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968930363-8LOZ2VP33SJ5IWGCHN5V/MG+-+Blog+Icon.png Blog - Taking Your Growth Into the New Year</span> - Choosing a Counselor or Therapist: The 5 Questions to Always Ask It can feel daunting once you have decided to try therapy to find the counselor that is a good fit for you. Here I share five questions to ask them in a consult to determine if they would be a good fit for you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762970342968-CD2MSNMEGFUL3NIQZ90D/How+to+prep+blog.png Blog - Taking Your Growth Into the New Year</span> - What to Expect from Your First Counseling Session You searched, asked the questions, and now are meeting the therapist for the first time. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762971739623-8LE8LIJKR8AULDPOVXJY/what+it%27s+like+to+work+with+me.png Blog - Taking Your Growth Into the New Year</span> - What It's Like To Work With Me Therapists have lots of different approaches and ways they do therapy and finding the right fit makes a huge difference. https://www.megangiroux.com/blog/livingyouractualholiday-py8gn-n49fx-3zrra-re59t monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762920154351-XEXW1Z6VJDYVDJWPXY8J/unsplash-image-QKo-op_gR9I.jpg Blog - Simplify From The Inside Out - I’m so glad you’re here. This post is part of my 6-week holiday series for women who want to move through the busy season with more intention, authenticity, and calm. Each week, we’ll take a closer look at what it means to create space for yourself in a season that often demands so much from you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1764604033644-S6RLE6EROLPK4G9B9T76/unsplash-image-8eSrC43qdro.jpg Blog - Simplify From The Inside Out - Take 5 Minutes: Step 1: List 3–5 “shoulds.” Write down the expectations you quietly carry, the ones that feel convincing in your head, even if they’d sound unrealistic out loud. Step 2: Identify where each one came from. Was it modeled in your family? Learned in childhood? Reinforced by culture or social pressure? Naming the source helps loosen its power. Step 3: Replace each “should” with what’s actually true for you right now. “Shoulds” are rigid and rooted in the past. When you update them to reflect your current values and circumstances, you create space to show up with more honesty and ease. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762954941460-L1SVU2VN5PDKCOUFVK64/unsplash-image-QlL_MIF7Xjc.jpg Blog - Simplify From The Inside Out - See you next week for Taking Your Growth Into the New Year https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968930363-8LOZ2VP33SJ5IWGCHN5V/MG+-+Blog+Icon.png Blog - Simplify From The Inside Out - Choosing a Counselor or Therapist: The 5 Questions to Always Ask It can feel daunting once you have decided to try therapy to find the counselor that is a good fit for you. Here I share five questions to ask them in a consult to determine if they would be a good fit for you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762970342968-CD2MSNMEGFUL3NIQZ90D/How+to+prep+blog.png Blog - Simplify From The Inside Out - What to Expect from Your First Counseling Session You searched, asked the questions, and now are meeting the therapist for the first time. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762971739623-8LE8LIJKR8AULDPOVXJY/what+it%27s+like+to+work+with+me.png Blog - Simplify From The Inside Out - What It's Like To Work With Me Therapists have lots of different approaches and ways they do therapy and finding the right fit makes a huge difference. https://www.megangiroux.com/blog/livingyouractualholiday-py8gn-n49fx-3zrra monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762920154351-XEXW1Z6VJDYVDJWPXY8J/unsplash-image-QKo-op_gR9I.jpg Blog - What to Do When Others Don’t Like Your Boundaries - I’m so glad you’re here. This post is part of my 6-week holiday series for women who want to move through the busy season with more intention, authenticity, and calm. Each week, we’ll take a closer look at what it means to create space for yourself in a season that often demands so much from you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1764604033644-S6RLE6EROLPK4G9B9T76/unsplash-image-8eSrC43qdro.jpg Blog - What to Do When Others Don’t Like Your Boundaries - Holding Your Ground With Care If you want to navigate these moments more intentionally, here are three steps you can take: Step 1: Identify What You Need and Why Clarify the boundary and your reasoning behind it. When you know what matters to you, your communication becomes steadier and less reactive. Step 2: Know What Throws You Off Do you tend to over-explain? Get defensive? Apologize for having needs? Awareness allows you to choose differently. Step 3: Plan for the Interaction Prepare for the moment: Stay connected to your body. Take a breath before responding. Tolerate the discomfort without collapsing your boundary. Step away if you feel overwhelmed. Holding your ground doesn’t mean being rigid. It means being rooted. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762954941460-L1SVU2VN5PDKCOUFVK64/unsplash-image-QlL_MIF7Xjc.jpg Blog - What to Do When Others Don’t Like Your Boundaries - See you next week for Simplifying from the Inside Out https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968930363-8LOZ2VP33SJ5IWGCHN5V/MG+-+Blog+Icon.png Blog - What to Do When Others Don’t Like Your Boundaries - Choosing a Counselor or Therapist: The 5 Questions to Always Ask It can feel daunting once you have decided to try therapy to find the counselor that is a good fit for you. Here I share five questions to ask them in a consult to determine if they would be a good fit for you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762970342968-CD2MSNMEGFUL3NIQZ90D/How+to+prep+blog.png Blog - What to Do When Others Don’t Like Your Boundaries - What to Expect from Your First Counseling Session You searched, asked the questions, and now are meeting the therapist for the first time. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762971739623-8LE8LIJKR8AULDPOVXJY/what+it%27s+like+to+work+with+me.png Blog - What to Do When Others Don’t Like Your Boundaries - What It's Like To Work With Me Therapists have lots of different approaches and ways they do therapy and finding the right fit makes a huge difference. https://www.megangiroux.com/blog/livingyouractualholiday-py8gn-n49fx monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762920154351-XEXW1Z6VJDYVDJWPXY8J/unsplash-image-QKo-op_gR9I.jpg Blog - Protecting Your Energy Is Not Selfish, It’s Strategic - I’m so glad you’re here. This post is part of my 6-week holiday series for women who want to move through the busy season with more intention, authenticity, and calm. Each week, we’ll take a closer look at what it means to create space for yourself in a season that often demands so much from you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762954941460-L1SVU2VN5PDKCOUFVK64/unsplash-image-QlL_MIF7Xjc.jpg Blog - Protecting Your Energy Is Not Selfish, It’s Strategic - See you next week for When Others Don’t Like Your Boundaries https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968930363-8LOZ2VP33SJ5IWGCHN5V/MG+-+Blog+Icon.png Blog - Protecting Your Energy Is Not Selfish, It’s Strategic - Choosing a Counselor or Therapist: The 5 Questions to Always Ask It can feel daunting once you have decided to try therapy to find the counselor that is a good fit for you. Here I share five questions to ask them in a consult to determine if they would be a good fit for you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762970342968-CD2MSNMEGFUL3NIQZ90D/How+to+prep+blog.png Blog - Protecting Your Energy Is Not Selfish, It’s Strategic - What to Expect from Your First Counseling Session You searched, asked the questions, and now are meeting the therapist for the first time. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762971739623-8LE8LIJKR8AULDPOVXJY/what+it%27s+like+to+work+with+me.png Blog - Protecting Your Energy Is Not Selfish, It’s Strategic - What It's Like To Work With Me Therapists have lots of different approaches and ways they do therapy and finding the right fit makes a huge difference. https://www.megangiroux.com/blog/livingyouractualholiday-py8gn monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762920154351-XEXW1Z6VJDYVDJWPXY8J/unsplash-image-QKo-op_gR9I.jpg Blog - Stop Feeling Guilty—Say Yes to What Matters to You This Season - I’m so glad you’re here. This post is part of my 6-week holiday series for women who want to move through the busy season with more intention, authenticity, and calm. Each week, we’ll take a closer look at what it means to create space for yourself in a season that often demands so much from you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762954941460-L1SVU2VN5PDKCOUFVK64/unsplash-image-QlL_MIF7Xjc.jpg Blog - Stop Feeling Guilty—Say Yes to What Matters to You This Season - See you next week for Boundaries for Your Time, Money, and Energy https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968930363-8LOZ2VP33SJ5IWGCHN5V/MG+-+Blog+Icon.png Blog - Stop Feeling Guilty—Say Yes to What Matters to You This Season - Choosing a Counselor or Therapist: The 5 Questions to Always Ask It can feel daunting once you have decided to try therapy to find the counselor that is a good fit for you. Here I share five questions to ask them in a consult to determine if they would be a good fit for you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762970342968-CD2MSNMEGFUL3NIQZ90D/How+to+prep+blog.png Blog - Stop Feeling Guilty—Say Yes to What Matters to You This Season - What to Expect from Your First Counseling Session You searched, asked the questions, and now are meeting the therapist for the first time. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762971739623-8LE8LIJKR8AULDPOVXJY/what+it%27s+like+to+work+with+me.png Blog - Stop Feeling Guilty—Say Yes to What Matters to You This Season - What It's Like To Work With Me Therapists have lots of different approaches and ways they do therapy and finding the right fit makes a huge difference. https://www.megangiroux.com/blog/livingyouractualholiday monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762920154351-XEXW1Z6VJDYVDJWPXY8J/unsplash-image-QKo-op_gR9I.jpg Blog - Creating a Holiday Season That Fits Your Real Life - I’m so glad you’re here. This post is part of my 6-week holiday series for women who want to move through the busy season with more intention, authenticity, and calm. Each week, we’ll take a closer look at what it means to create space for yourself in a season that often demands so much from you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762954941460-L1SVU2VN5PDKCOUFVK64/unsplash-image-QlL_MIF7Xjc.jpg Blog - Creating a Holiday Season That Fits Your Real Life - See you next week for Naming Priorities to Inform Your Yes or No https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968930363-8LOZ2VP33SJ5IWGCHN5V/MG+-+Blog+Icon.png Blog - Creating a Holiday Season That Fits Your Real Life - Choosing a Counselor or Therapist: The 5 Questions to Always Ask It can feel daunting once you have decided to try therapy to find the counselor that is a good fit for you. Here I share five questions to ask them in a consult to determine if they would be a good fit for you. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762970342968-CD2MSNMEGFUL3NIQZ90D/How+to+prep+blog.png Blog - Creating a Holiday Season That Fits Your Real Life - What to Expect from Your First Counseling Session You searched, asked the questions, and now are meeting the therapist for the first time. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762971739623-8LE8LIJKR8AULDPOVXJY/what+it%27s+like+to+work+with+me.png Blog - Creating a Holiday Season That Fits Your Real Life - What It's Like To Work With Me Therapists have lots of different approaches and ways they do therapy and finding the right fit makes a huge difference. https://www.megangiroux.com/blog/boundarieswithkids monthly 0.5 2025-11-13 https://www.megangiroux.com/blog/parenting-without-power-struggles monthly 0.5 2025-05-08 https://www.megangiroux.com/blog/jcax6ccvlsuv8jt28se88fz3l26bt3 monthly 0.5 2024-03-01 https://www.megangiroux.com/blog/what-to-expect-from-your-first-counseling-session-cary-nc monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/65b6cc53-3b8c-4f3a-a2d5-1a94c01a7862/HeadShots09.jpg Blog - What to Expect from Your First Counseling Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/e1d361b7-719c-4e8e-9906-aaf474cbd991/cropped+for+card.jpg Blog - What to Expect from Your First Counseling Session Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with their values. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. Learn more about Megan and her counseling services in Cary, NC https://www.megangiroux.com/blog/questions-to-ask-a-therapist-counselor-in-cary-nc monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1653955505492-HP0R179HSR4W6IQ4JXSE/unsplash-image-s9CC2SKySJM.jpg Blog - Choosing a Counselor or Therapist: The 5 Questions to Always Ask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6250c72a30949d3e83a77358/1762968370132-69BR7IIH8T9BLYW6UDS3/cropped+for+card.jpeg Blog - Choosing a Counselor or Therapist: The 5 Questions to Always Ask - Author Bio Megan Giroux, LCSW, is a Licensed Clinical Social Worker in Cary, NC, and the founder of Megan Giroux, LLC. She specializes in anxiety treatment for professional women using Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing to help clients reduce overwhelm, strengthen boundaries, and reconnect with their values. Megan provides in-person therapy at her Cary, NC office and is passionate about helping women move out of survival mode and into lives that feel sustainable and fulfilling. 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